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Flash-bolt

An exercise that makes you jump in the air like a light flickering.

When the big gym was open for the public in Sandy, UT Laurel came up with the exercise FLASH-BOLT! To do it you have to jump up in the air with your hands above you're head and say Flash or FLASH-BOLT . It is a s easy as 123!

by Natured2 October 4, 2009