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A JJ break is a break in between sets where you take less than a minute to rest your muscles (20 seconds to be exact). The reason is to go outside and go biking because the weather is nice (over 65 degrees) so you completely neglect all risks of muscle tear.
JJ: Yo Darbs we gotta lock in and do our workout. I don't want to take more than an hour at the gym.
Darbs: So you wanna JJ break all of our sets?
A Superordinate JJ break is a break in between sets where you take less than a second to rest your muscles. The reason is that the whole friend group is out biking while you're alone in the gym. The likelihood of a muscle tear is very high but in the end, it is worth it because you'll have time to bike with your friends.
JJ: The whole friend group is out and I don't wanna be here, so my plan is to have Superordinate JJ breaks to have time to bike with the boys.