A bad ass full body workout that will leave you sore for a full week including 10 reps of a deadlift, shrug, power clean military press, front squat and a deadlift in succession.
While in the gym and people ask if youre training for something due to the savage nature of the workout you simple reply with the words: "Man sets".
Set Man means Certain people. Its a slang word used in the UK mainly
Man 1: Bro you know someone shit themself in a KFC
Man 2: No way, set man are so odd
Man 1: Ahlie
Son of man, set your face toward Gog, of the land of Magog,
Son of man, set your face toward Gog, of the land of Magog,