Pho-mail

A phone call, usually from a co-worker, who calls to tell you he/she sent 'just you an email' in order to make sure you received it and then proceeds to tell you everything in the email.

(phone ringing)
James: Ugh. It's Kathy-with-a-K calling to tell me about the email that just popped in the corner of my screen. What a waste of time.
Cathy-with-a-C: She loves her some pho-mails, dun't she?

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