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Rubs people furiously till all there acs and pains are gone......
Eimear the physio rubs people furiously all day long especially lonely men with old sports injurys.....
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1. The unique activity requirements each of our bodies need for optimal health.
2. The types, amounts and duration of exercise our bodies will thrive on is unique
When I understood my physio-individuality, I knew that running 5 miles each day wasn't beneficial for my health. I'm much better off combining smaller amount of running with some biking.