abnegate

To give up.

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abnegation

Kind and selfless.

Synonyms: stiff, selfless, generous
Antonyms: selfish, unkind

"Helping that person was very abnegation of you"

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Abnegation

Train a man to do great cunnilingus. Then leave him, so he can pleasure other women.

Wow! This Cougar abnegation is a valiant proof of female solidarity