autotraumagraphy

For when you get a new therapist and have to explain your life story, and trauma. think autobiography+trauma. Your therapist has to listen to your autotraumagraphy before working on moving foreward.

Person 1: so your old therapist quit and you're not sure about wanting a new one?
Person 2: yeah it just feels like too much effort to have to do my autotraumagraphy again, cause last one it took like 10 sessions before working instead of actually going into trauma