boabom

Boabom is a science of physical and mental development, an ancient technique of self-medicine through Movement, Relaxation, Meditation, and various forms of Physical and Psychological self-defense.
The Arts of Boabom converge in a path towards self-awareness and equilibrium, helping the student to attain an optimal state of health, energy, and vitality, whether they are 8, 28, or 80.

I went to Boabom lessons, and they're great!

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Arts of Boabom

Various systems that comprise Boabom. There are three basic courses, which are:
-Seamm-Jasani (or Gentle Boabom), which is a form of Active Relaxation
-Osseous Boabom (or Magnetic self-defense)
-Yaanbao (or Boabom with Implements).
All these systems are taught at the Mmulargan School.

I have taken some lessons on some of the Arts of Boabom, but there are many I do not know.

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