vyngan

If someone feels guilty or angry but doesn’t acknowledge those emotions, they might accuse innocent people around them of being angry or acting negatively, even if that’s not the case. It’s a way to avoid dealing with their own internal issues by externalizing them.

This is when someone unconsciously transfers their feelings or frustrations from one situation onto someone else, especially someone uninvolved.

vyngan - Involves expressing emotions, often anger or frustration, to someone else, who may or may not be connected to the original source of the problem.
In extreme cases, this might also be described as when a person offloads their own misery baggage onto others without considering how it affects them.