bed karate

When you have trouble sleeping and you find your body in several awkward positions and kicking your sheets throughout the night.

I couldn't sleep last night and I found myself in contorted position -I had bed karate!

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indulgence calories

Are the calories that you bank all week because you are eating a healthy low calorie diet, that you then get to 'use' when you feel you've earned dessert or comfort food.

I don't want to waste my 'indulgence calories' I've saved up on a bland tasting dessert!

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